{"id":1249,"date":"2016-11-21T11:06:00","date_gmt":"2016-11-21T11:06:00","guid":{"rendered":"https:\/\/omalleytunstall.com\/?p=1249"},"modified":"2026-09-18T10:28:31","modified_gmt":"2026-09-18T10:28:31","slug":"consejos-para-andar-en-bicicleta-en-invierno-en-raleigh","status":"publish","type":"post","link":"https:\/\/omalleytunstall.com\/es\/blog\/winter-biking-tips-in-raleigh\/","title":{"rendered":"Consejos para andar en bicicleta en invierno en Raleigh"},"content":{"rendered":"<p>Los inviernos en Raleigh nunca se pueden comparar con los ventosos de Chicago o Boulder. Esa es una buena noticia para quienes se desplazan en bicicleta al trabajo y para los entusiastas de este deporte a quienes les gusta andar en bici todo el a\u00f1o. A menos que est\u00e9s en las monta\u00f1as de la parte occidental del estado, la nieve rara vez es un problema, ni tampoco lo son las carreteras heladas.<\/p>\n<p>Seg\u00fan el Departamento de Transporte, se registraron 18 muertes de motociclistas en Carolina del Norte y casi 588 accidentes graves.<strong>&nbsp;Basta decir que, si andas en bicicleta todo el a\u00f1o aqu\u00ed en la costa este, hay varios problemas que debes enfrentar:<\/strong><\/p>\n<h5>La oscuridad<\/h5>\n<p>Aunque aqu\u00ed no suele hacer mucho fr\u00edo, el sol se pone temprano. Es recomendable que los ciclistas usen ropa de colores vivos y\/o reflectante para que los automovilistas puedan verlos f\u00e1cilmente. Si no la tienes, las luces delanteras y traseras te permiten ver y ser visto. Elige rutas que est\u00e9n mejor iluminadas o que tengan menos tr\u00e1fico.<\/p>\n<h5>Sigue lloviendo<\/h5>\n<p>No tenemos la nieve que tienen nuestros vecinos del oeste y de las zonas m\u00e1s altas, pero aqu\u00ed llueve mucho durante los meses de invierno. Al igual que con los autos y otros veh\u00edculos motorizados, las llantas de las bicicletas pueden patinar sobre el pavimento mojado, as\u00ed que reduce la velocidad. No est\u00e1 de m\u00e1s usar guardabarros si vas en bicicleta con la ropa que planeas usar en el trabajo.<\/p>\n<h5>Ropa para clima fr\u00edo<\/h5>\n<p>Se puede andar en bicicleta bajo la lluvia, sobre todo si usas ropa impermeable que tenga una capa exterior resistente al agua y una capa interior de polar u otro material que aleje la humedad de la piel. La ropa para clima fr\u00edo tambi\u00e9n har\u00e1 que el paseo sea mucho m\u00e1s agradable: los guantes, los calcetines abrigados e incluso un gorro debajo del casco marcan una gran diferencia.<\/p>\n<h5>Bebe agua<\/h5>\n<p>Andar en bicicleta cuando hace m\u00e1s fr\u00edo significa que no sueles sentirte acalorado. Es posible que te olvides de beber agua, pero no cometas ese error. El esfuerzo f\u00edsico en climas m\u00e1s fr\u00edos sigue exigiendo que te hidrates.<\/p>\n<h5>La gente no espera verte<\/h5>\n<p>Es invierno y no todos los ciclistas son tan locos como t\u00fa. Esto significa que hay menos ciclistas en la calle, lo que implica que es posible que los conductores de veh\u00edculos motorizados no esperen verte.<\/p>\n<h5>Usa un casco<\/h5>\n<p>Hazlo. Consigue uno bueno.<\/p>\n<p>Por muy precavido que sea un ciclista (o un automovilista), los accidentes siguen ocurriendo. Si t\u00fa, tu hijo o un amigo sufren un accidente este invierno, lo primero que hay que hacer es buscar ayuda m\u00e9dica si es necesario. Si te han atropellado y has resultado lesionado, es recomendable que hables con un abogado especializado en lesiones personales. Las lesiones en bicicleta, por su naturaleza, suelen ser graves y pueden ser incapacitantes; adem\u00e1s, por supuesto, tambi\u00e9n puede haber da\u00f1os materiales. Es posible que el seguro no cubra el alcance de tus lesiones, el reemplazo de tu equipo ni el dolor y la angustia que te caus\u00f3 el accidente. Un abogado con experiencia en el \u00e1rea de lesiones personales puede ser de gran ayuda para obtener una indemnizaci\u00f3n que te ayude en tu recuperaci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Winters in Raleigh are never going to be mistaken for blustery Chicago or Boulder. That\u2019s good news for those bike commuters and enthusiasts out there who like to ride year round. Unless you are in the mountains in the western part of the state, snow is rarely an issue, nor are frozen road surfaces. According [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-injury"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Biking Tips in Raleigh | O&#039;Malley Tunstall PLLC<\/title>\n<meta name=\"description\" content=\"Winters in Raleigh are never going to be mistaken for blustery Chicago or Boulder. That&#039;s good news for those bike commuters ... Injuries\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omalleytunstall.com\/es\/blog\/consejos-para-andar-en-bicicleta-en-invierno-en-raleigh\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Biking Tips in Raleigh | O&#039;Malley Tunstall PLLC\" \/>\n<meta property=\"og:description\" content=\"Winters in Raleigh are never going to be mistaken for blustery Chicago or Boulder. That&#039;s good news for those bike commuters ... 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